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/wp-content/uploads/2020/11/SUBMARCA-02__PNGSEMFUNDO-150x150.png" class="attachment-thumbnail size-thumbnail" alt="" loading="lazy" />

// BLOG //

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/wp-content/uploads/elementor/thumbs/Post-29-p6cfsnjth7856bowuoa89r8mvael5756yvd60hlabs.jpg" title="Post 29" alt="Post 29" />

Em apenas 50 minutos você faz tudo sem sair do quarto:

  • Escove os dentes
  • Beba um copo de água
  • Alongamento – 5 minutos
  • Meditação – 10 minutos
  • Exercício da gratidão
  • Exercício físico – 5 minutos
  • Visualize suas metas e sonhos
  • Leia 10 páginas de um livro
  • Estudo algo por 10 minutos
  • Beba mais um copo de água

Na meditação – Se você achar que não consegue, faça meditação guiada pelo app vivo meditação. Fique 10 minutos ouvindo por alguns dias. Depois veja se não consegue.

Na atividade física – Faça algo que acelere seu coração durante os 5 minutos, algum treino bem rápido.

Conheça as minhas redes sociais:

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/wp-content/uploads/elementor/thumbs/Instagram-oz00wqlvgkusa6ds3iys0qmbd82zgff55y8bvsp60g.png" title="Instagram" alt="Instagram" />
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/wp-content/uploads/elementor/thumbs/Telegram-oz00wvb2er17w86yc2zwv7fmc5ftiwxsulhra6i75c.png" title="Telegram" alt="Telegram" />
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/wp-content/uploads/elementor/thumbs/Spotify-oz00wtfe12yn909on26nq7wp5dp33iqc6c6sbmkzhs.png" title="Spotify" alt="Spotify" />
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/wp-content/uploads/elementor/thumbs/YouTube-oz00ww8wll2i7u5l6lejfp72xjb6qm1j6q58rggsz4.png" title="YouTube" alt="YouTube" />
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